Family Life Movement

Running a Business in a Pandemic with Stacey Chillemi (part 2)

Episode Summary

Stacey Chillemy returns today to discuss running a business in a pandemic, routines, and self-care.

Episode Notes

Running a Business in a Pandemic with Stacey Chillemi

Owning a Business in a Pandemic

• Risk of going out of business
• Keeping customers and employees healthy
• Exercise to get manage stress
• Work stays at work

Routines 

• Yoga
• Meditation
• Must be consistent- get back on as soon as possible
• Journal
  • Start simple
  • Just start writing

Building ourselves up/ Destressing Tips

• Set goals
• 1 day at a time
• Reach out to others for support and ideas
• Scents- Passion Flower, Lavender
• Doing everyday tasks together and make it fun

Future for running a business

• Germs and cleanliness
• No Contact
• Will take time
• We are not alone

Stacey was with us in episode #48 to discuss family and health in a pandemic.

Resources Mentioned: (Links may be affiliate providing a commission from your purchase to Family Life Movement)

Books 

• The Complete Herbal Guide Directory by Stacey Chillemi
• The 5 Love Languages by Gary Chapman

Websites/Influencers

• Jack Canfield
• Guy Kawasaki
• Lulu.com
• Hair Restoration Laboratory 

Stacey’s Websites

• Thecompleteherbalguide.com
• staceychillemi.com

Matt and Jocelyn’s Links:

• Join us in the Family Life Movement FB Group to continue the conversation!
• Family Life Movement Website