Family Life Movement

Mommy Guilt with Ashley Logsdon (pt 4)

Episode Summary

Ashley Logsdon is back for part 4! In this episode we discuss the mommy guilt, medication and her recommendations for books and websites.

Episode Notes

Mommy Guilt

• Time for yourself so you can love them better
• Clear lines
• Talking time at night
• Parenting as a team-different methods

Resources

• Outsource
• Systems

Meditation

• Not stopping on all thoughts
• Guided meditation
• Calm

Ashley was with us in episodes #31, 32 and 33. 

Resources Mentioned: (Links may be affiliate providing a commission from your purchase to Family Life Movement)

Books 

• 48 Days to the Work You Love-Dan Miller 
• One Thing-Gary Keller
• The Power of Full Engagement- Jim Loher

Podcasts

• 48 Days to the Work You Love 

Websites

• 48days.com
• 48 Days Eagles Community 
• later.com
• Tailwindapp.com
• Mailchimp.com
• Calm app

Ashley’s Links:

• Podcast-Mama Says Namaste
• Ashley’s Website
• Family Snapshots

Matt and Jocelyn’s Links:

• Join us in the Family Life Movement FB Group to continue the conversation!
• Family Life Movement Website